Heartwork by Radhule Weininger

Author:Radhule Weininger
Language: eng
Format: epub
Publisher: Shambhala
Published: 2017-07-04T04:00:00+00:00

THE SPIRAL OF COMPASSION AND FOREGIVENESS PRACTICE

1. I dedicate this practice to a purpose or an intention.

2. I focus my attention with Mindfulness Meditation.

3. I turn my gaze inward to see what is going on inside.

4. I extend compassion toward myself or hold the intention to do so when I am ready.

5. I offer forgiveness to myself or hold the intention to do so when I am ready.

6. I offer acceptance for who I am right now in my life.

7. I extend compassion toward all those who experience suffering similar to mine.

8. I extend compassion toward those with whom I have a problem or hold the intention to do so when I am ready.

9. I set the intention to extend forgiveness toward those with whom I have a problem, and, if I am ready, I offer them forgiveness.

10. If possible, I open my heart in acceptance of my relationship as it is right now.

11. I extend well-wishing and loving-kindness toward all beings.

12. I extend gratitude for being able work through my challenges and thankfulness that we all have the opportunity to be free.

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